Chris Pratt Carries A Keg In Swim Trunks in Hawaii

Chris Pratt Single And Ready To ... Tap A Keg!

Chris Pratt just demonstrated how to kill two birds with one keg ... fitting in a quick workout and getting the party started all at once.

Pratt was in Hawaii Friday and used his bulging biceps to lug a keg to the pool bar. He was with some pals, but did the heavy keg lifting solo. It's unclear if Pratt enjoyed any of the keg's goodness -- looks like a protein shake in his cup -- but a good effort nonetheless.

Pratt>he's single ... beer, swim trunks and sun.

Pratt's been serious about squaring up against more MMA fighters in the future, so the extra workouts -- no matter where -- should come in handy.

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